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One small change a week, can get you the body you want. Get started with ChangeOne today!
Just for You!
March 9, 2010

Healthy ChangeOne Recipe of the Day RECIPE OF THE DAY
PB Apple Sandwich
Quick & Easy!
Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.
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HEALTH & FITNESS
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips
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TODAY'S TIP
Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture.

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Surpassing Her Goals
Weight Loss Success Stories
When she lost a total of 30 pounds and more than five inches from her hips on ChangeOne, Kathy Bennett's biggest problem was that she need a whole new wardrobe. "ChangeOne is not a diet -- it's a way of life," she says.
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