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July 2, 2009
RECIPE OF THE DAY
Blueberry Bonanza
This light and creamy dessert is made with milk rather than heavy cream to keep calories in check. Blueberries, whether fresh or frozen, are among the fruits that are richest in nutrients and disease-fighting compounds.
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HEALTH & FITNESS
Muscle Making 101
Getting the lingo straight takes the confusion out of your workout and makes your efforts more effective.
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TODAY'S TIP
Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture.
Moderation is the key to a full life for Betsy and John Larimer. Since they decided to decrease serving sizes at the dinner table, they not only feel healthier, but they've dropped a few clothes sizes, too.
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