One small change a week, can get you the body you want. Get started with ChangeOne today!
May 9, 2008
RECIPE OF THE DAY
Peach and Blackberry Phyllo Pizzas
For this impressive dessert, layers of light and flaky phyllo make crisp, elegant pizza "shells." The phyllo bases are sprinkled with almonds and then topped with an arrangement of sliced peaches and blackberries. A light sprinkling of sugar caramelizes slightly in the oven, bringing out the natural sweetness of the fruit.
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HEALTH & FITNESS
Give Tai Chi a Try
This ancient Chinese discipline helps people improve or maintain strength, joint flexibility, and balance, and can also boost aerobic capacity.
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TODAY'S TIP
Put eggs and milk in the main compartment of the fridge rather than in the door. The door temperature fluctuates too much.
Scott Montgomery had been wanting to lose weight for a long time, but just didn't know how to get started. After discovering ChangeOne, he's lost 70 pounds and has made numerous health improvements.
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