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BMI Calculator Activity Calorie Calculator Food Nutrition Search Metric Conversion Charts Shopping Guide Dining Out Guide Portion Size Guide Success Stories My Journal My Activity Plan My Meal Plan My Progress Weekly Weigh-In Recipe Search Carb Counter Diabetes Article Archive Blood Sugar Tracker Article Archives -- Choose One -- Food & Recipes Health & Fitness Motivation Recipe Archive Ask the Expert Weekly Content Index Food & Recipe Tips Health & Fitness Tips Motivation Tips Exercise Library		One small change a week, can get you the body you want. Get started with ChangeOne today! March 9, 2010 RECIPE OF THE DAY PB Apple Sandwich Quick & Easy! Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run. Read more HEALTH & FITNESS Burn More Calories in Less Time Kick start weight loss with these metabolism boosting tips Read more TODAY'S TIP Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture. Calculate your BMI Do you need to lose weight? Find out right now. Type your height:   feet    inches Type your weight:   lbs. Your BMI is:   Read more about your BMI Surpassing Her Goals When she lost a total of 30 pounds and more than five inches from her hips on ChangeOne, Kathy Bennett's biggest problem was that she need a whole new wardrobe. "ChangeOne is not a diet -- it's a way of life," she says. Read more   FREE Newsletters! Small Change Recipes and Lifestyle Weight-loss tips, recipes and motivation Fitness Secrets Workouts, tips, and motivation coming soon Diabetes Update Recipes, lifestyle tips, and news Privacy Policy		The Perfect Companion To ChangeOne Online!
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