HEALTH & FITNESS
18 Ways to Lower Your Cholesterol
No doubt you've heard it a thousand times by now: Heart disease is the number one killer among both men and women. And about half of all adults in American have cholesterol levels that are too high -- which means there's a good chance yours are. Here's what you can do to bring your numbers down.
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TODAY'S TIP
Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture.
Susan Miller joined ChangeOne with hopes of losing some weight. A busy mother of four kids under age 10, Susan loved that she could be on ChangeOne without preparing special foods or reforming her entire diet overnight. Now 43 pounds lighter and 28 inches smaller, Susan is thrilled with her progress. And she's using her success to help and inspire others.
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