One small change a week, can get you the body you want. Get started with ChangeOne today!
February 8, 2010
RECIPE OF THE DAY
Zesty Cheddar-Asparagus Quiche
This quiche uses thin-sliced potatoes as a lower-calorie -- but delicious-- crust alternative to traditional pastry. Make it on the weekend and serve it up for guests -- or save it for a quick breakfast during the week.
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HEALTH & FITNESS
How to Be a Perpetual Motion Machine
Studies show that taking a lifestyle-based approach to exercise can improve fitness almost as much as gym workouts. Here are some easy ways to sneak more activity into your day.
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TODAY'S TIP
Put eggs and milk in the main compartment of the fridge rather than in the door. The door temperature fluctuates too much.
As a mother of four, it's hard to imagine how Cindy Bonsteel finds the time to exercise and make healthy meals. But, thanks to ChangeOne and her hard work and determination, she's already lost 110 pounds and is well on her way to her ultimate weight loss goal. "I have been working the Change One program for so long now that this is my way of life," she says. "I choose to be healthy."
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