One small change a week, can get you the body you want. Get started with ChangeOne today!
February 9, 2010
RECIPE OF THE DAY
Pork Medallions With Peppers
This quick sauté makes an excellent dinner party dish, with its well-balanced sweet-and-sour elements coming from balsamic vinegar, oranges, and olives. In order to achieve a balanced meal, a small amount of pork is paired with a generous portion of vegetables and then served over rice. Serve the dish with steamed fresh broccoli.
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HEALTH & FITNESS
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns lots of calories, is easy and fun, and can be done at home without expensive equipment. Here's how to get started.
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TODAY'S TIP
Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture.
As a mother of four, it's hard to imagine how Cindy Bonsteel finds the time to exercise and make healthy meals. But, thanks to ChangeOne and her hard work and determination, she's already lost 110 pounds and is well on her way to her ultimate weight loss goal. "I have been working the Change One program for so long now that this is my way of life," she says. "I choose to be healthy."
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