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| Get inspired by these people who changed their weight and their life with ChangeOne! |
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A Family Affair
Moderation is the key to a full life for Betsy and John Larimer. Since they decided to decrease serving sizes at the dinner table, they not only feel healthier, but they've dropped a few clothes sizes, too. |
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A Group Success Story
"In the 100+ Pounds to Lose group, weight-loss success for us comes in small amounts, but as a group we are counting a very large, very successful accomplishment. In less than 17 weeks, 23 of us have managed to lose 393 pounds...we've lost an entire member in fat!" |
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A Motivating Force
For anyone who has visited the Sensational at 60+ board, Callielou is a familiar username. Her constant encouragement, inspiring words, and motivating spirit has earned her Member of the Month honors. |
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A New Healthy, Happy Life
"Since joining ChangeOne seven weeks ago, I have lost 17 pounds! I never had the willpower to stay on an eating plan as long as I have since joining ChangeOne." |
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A New Mind-Set
With teenagers at home, tempting foods were always around Mary Saltsman. But she made one change a week and the weight started to come off -- 18 pounds so far. And she's thrilled about another positive benefit: Her kids have started imitating her healthy eating habits. |
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A New Way of Life
Debra Outlaw's ChangeOne journey began 116 pounds ago. Now, she is much healthier and more in control of her eating. "Staying with the plan consistently is key," she says. "With dedication and perseverance, every temptation does not become a war." |
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A Plan That Works
Last year, Lyndel Walker was feeling pretty overwhelmed about the amount of weight that she needed to lose. "My husband's doctor had told him to try the Atkins diet and I just couldn't be convinced that the high-protein, high-cholesterol approach could be healthy in the long term," she says. Once she found out about ChangeOne, she "knew that it could really help me do what I already knew I needed to do." |
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ChangeOne Members of the Month
Each month, ChangeOne recognizes members who have done such an outstanding job on the diet and served as a role model to their fellow members. Here are past recipients of the ChangeOne Member of the Month award. |
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Choosing to Be Healthy
As a mother of four, it's hard to imagine how Cindy Bonsteel finds the time to exercise and make healthy meals. But, thanks to ChangeOne and her hard work and determination, she's already lost 110 pounds and is well on her way to her ultimate weight loss goal. "I have been working the Change One program for so long now that this is my way of life," she says. "I choose to be healthy." |
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Conquering Snacks
Snacking was getting Michael Krauss in trouble. "I'd open a bag of chips and just start in on them without even thinking about what they tasted like," he said. "I never even took time to think about whether I was hungry." On ChangeOne, he spent two weeks getting snacks under control. Once he did, he started to see results on the scale right away: After four weeks, he was down 13 pounds. |
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