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18 Ways to Lower Your Cholesterol
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No doubt you've heard it a thousand times by now: Heart disease is the number one killer among both men and women. And about half of all adults in American have cholesterol levels that are too high -- which means there's a good chance yours are. Here's what you can do to bring your numbers down.
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It Really Works
So it's been true all along! More evidence, in case you need it, for getting on your feet and moving.
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18 Strategies for a Healthy Flight
Don't skip these tips before you take to the skies.
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TODAY'S TIP
Keep exercise clothing and equipment near at hand, so that you don't miss any sessions because you forgot or couldn't get organized.
More health tips
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Get support and advice from fellow ChangeOne members.
