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Food & Recipes - ChangeOne Diet
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18 Essential Kitchen Tools
Well-chosen kitchen tools can be a dieter's best friends. Check out these must-haves.

Healthy ChangeOne Recipe of the Day RECIPE OF THE DAY
PB Apple Sandwich
Quick & Easy!
Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.
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TODAY'S TIP
Today's Tip If you're bored, don't reach for food -- try chewing a stick of sugar-free gum instead.
More food tips

MY COMMUNITY
Get support and advice from fellow ChangeOne members.

Recipe Swap
Share your delicious, healthy dishes — and browse those from other superb cooks.
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Tip Exchange
Here's where you can share your most helpful dieting tips and advice. Jump in and get motivated!
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Easy Ways to Cut Fat and Calories
Cutting a few calories at every meal will add up to real calorie savings. Here are some culinary "special effects" that you can try to trim some calories and fat.



What's Your Dietary Downfall?
Most people have an Achilles' heel when it comes to weight control. Here's some advice on how to overcome common problems.

DINING OUT GUIDE
Dining Out guide
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Surf and Turf
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