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RECIPE OF THE DAY
PB Apple Sandwich
Quick & Easy!
Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.
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TODAY'S TIP
If you're bored, don't reach for food -- try chewing a stick of sugar-free gum instead.
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MY COMMUNITY
 Get support and advice from fellow ChangeOne members.
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Recipe Swap
Share your delicious, healthy dishes — and browse those from other superb cooks.
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Tip Exchange
Here's where you can share your most helpful dieting tips and advice. Jump in and get motivated!
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Easy Ways to Cut Fat and Calories
Cutting a few calories at every meal will add up to real calorie savings. Here are some culinary "special effects" that you can try to trim some calories and fat.
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What's Your Dietary Downfall?
Most people have an Achilles' heel when it comes to weight control. Here's some advice on how to overcome common problems.
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