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Yogurt Goes With Everything
Yogurt is a great source of minerals and vitamins, and also low in calories. Here are some creative ways to work this healthful food into your diet.
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TODAY'S TIP
When there are lots of high-calorie beverages around at parties or other events, it helps to have an alternative around. Keep a glass or bottle of water handy.
More food tips
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MY COMMUNITY
 Get support and advice from fellow ChangeOne members.
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Recipe Swap
Share your delicious, healthy dishes — and browse those from other superb cooks.
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Tip Exchange
Here's where you can share your most helpful dieting tips and advice. Jump in and get motivated!
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Cool Main-Dish Salads
When it's too hot to cook and you want something light and refreshing, try one of these main-dish salads. They're a snap to make and delicious to eat.
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Superfood: Yogurt
Yogurt's a star when it comes to nutrition and weight- loss foods, though its taste is the best reason for including it in your diet.
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