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Secrets of Enjoyable Eating
Enjoyable eating doesn't have to mean overindulging. Here are some ways to increase your pleasure without going overboard.
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RECIPE OF THE DAY
Blueberry Bonanza
This light and creamy dessert is made with milk rather than heavy cream to keep calories in check. Blueberries, whether fresh or frozen, are among the fruits that are richest in nutrients and disease-fighting compounds.
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TODAY'S TIP
If you drink coffee, give tea a try instead. It offers antioxidant benefits that coffee doesn't and may even protect against heart disease and cancer.
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MY COMMUNITY
 Get support and advice from fellow ChangeOne members.
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Recipe Swap
Share your delicious, healthy dishes — and browse those from other superb cooks.
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Tip Exchange
Here's where you can share your most helpful dieting tips and advice. Jump in and get motivated!
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