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muffin Standard, size of a small apple, 125-150 calories Mega, size of a medium grapefruit, 850-1000 calories > calories saved: 725-860 bagel Small, 1-inch-high, 160 calories Large, 2-inch-high, 850 calories > calories saved: 690 pasta ½ cup cooked, size of tennis ball, 80 calories 3 cups cooked, half a soccer ball, 565 calories > calories saved: 485 cookie Small, size of half a yo-yo, 50 calories Mega, size of a coffee saucer, 550 calories > calories saved: 500 fast-food fries small order, 210 calories supersize order, 540 calories > calories saved: 300 pizza Slice of thin-crust cheese pizza, 340 calories Slice of deep-dish pizza with sausage, pepperoni, and double cheese, 640 calories > calories saved: 300 |
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