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Chickpea and Pita Salad This dish is based on fattoush, the popular salad enjoyed in Lebanon and Syria, and it makes a satisfying main dish that is high in fiber. Eggplant Rollatini Stuffed eggplant was never easier. Just fill each slice, roll and bake for a delicious vegetarian main course. Five-Veggie Stir-Fry Fresh vegetables cook up in minutes for a healthy and satisfying low-cal, low-fat dish. Pasta With Broccoli Rabe and Sun-Dried Tomatoes Thanks to the broccoli rabe, this delicious pasta dish is rich in antioxidant vitamins (beta-carotene and vitamin C) and a good source of fiber. Roasted Vegetable Wraps With Chive Sauce The Mexican burrito takes on new meaning -- as a hearty, diet-friendly lunch -- when you amend it with a variety of sandwich fillings and wrap it with flavored tortillas. Rustic Grilled Vegetable and Rigatoni Salad Grilled vegetables are delicious with chunky pasta in a tangy dressing. Serve this salad as a light lunch or offer it as an accompaniment for grilled poultry or meat. Stuffed Eggplant Eggplant, when baked, is low in calories. The addition of vegetables and rice to this dish increases protein, carbohydrates, and fiber. |
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