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Breakfast Strawberry Smoothies Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost. Blueberry Yogurt Crunch This jazzed-up yogurt is a quick and healthy breakfast. Tropical Soy Smoothie Here's a delicious way to add some soy to your diet. The fruit supplies a good amount of vitamin C and beta-carotene. Lunch Chinese Chicken Salad Tired of regular chicken salad? Here's a great way to kick it up a notch. Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. PB Apple Sandwich Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run. Pete's Chopped Salad As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish. Reuben Sandwich If the thought of a regular sandwich is just too boring, try this trimmed-down classic. You'll be glad you did! Tuscan White Bean and Tuna Salad This salad is packed full of protein thanks to the beans and tuna. Tuna Salad Sandwich Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture and tanginess. Pasta-Salmon Salad People used to think that pasta was fattening, but it's the sauce that often makes it a high-fat dish (a cup of plain cooked pasta contains less than 1g of fat). Here, salmon adds the protein while a light yogurt sauce adds flavor. Snacks Microwave S'mores This no-fuss microwave version of the childhood classic is so good, it will make you feel like you're cheating! Baked Apple Not only is this healthy snack quick but it's delicious too! The microwave cuts down the cooking time, and satisfaction is just minutes away. Bananas Foster Easy is the word for this fancy dessert. Just three ingredients and a microwave turn an ordinary banana into a quick and yummy snack. Dinner Linguine with Fresh Tomatoes For this entrée, tossing pasta with fresh tomatoes and herbs makes for a fast, light meal. Bow Ties With Mozzarella and Fresh Tomatoes Need a quick dinner? Try this pasta dish for a healthy meal that will please the whole family. Broccoli Pizza A prebaked pizza shell makes this pie easy to prepare and serve. Mexican Confetti Orzo Put together this meal while the orzo cooks and you'll be out of the kitchen in no time. Moroccan Couscous If a quick meal is what you're looking for, this couscous dish is the way to go. Broiled Flounder With Herbed Butter This tasty fillet of flounder is a health-conscious cook's answer to fast food. Pasta With Red Pepper Sauce Preparing the sauce while the pasta cooks makes this a timesaving dinner. Turkey-Garlic Stir-Fry Stir-frying is a healthy, low-fat way to cook up a tasty dish. Combining turkey and veggies helps keep the calories down and the protein up. |
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