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Cool Summer Treats - ChangeOne Diet
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Recipe Review
Cool Summer Treats
By Kelly Staikopoulos
When the heat is up, bring the mercury down with these refreshing coolers. Enjoy one of them as a great morning starter or a between-meals pick-me-up.

Banana Milk Shake
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Mocha Shake
Chocolate and coffee make the perfect pair in this delicious shake.

Orange-Banana Breakfast Smoothie
For an energy kick, there's nothing like a fruit smoothie. To bump up the nutritional value, use fresh-squeezed orange juice.

Tropical Smoothie
Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Strawberry Smoothies
Here's a great low-fat way to kick-start your morning or get that much-needed afternoon boost.

Two-Berry Yogurt Pops
Why buy frozen yogurt pops when they're so easy to make at home? Just 10 minutes to prepare, and into the freezer they go!

Tropical Soy Smoothie
Here's a delicious way to add some soy to your diet. The fruit supplies a good amount of vitamin C and beta-carotene.





 

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