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Hummus Serve this Middle Eastern dip with pita wedges or raw vegetable sticks. Tuna Niçoise in Pita Pockets Here's the answer to boring tuna salad -- just add green beans, tomatoes, and olives, then stuff in a pita with lettuce leaves for a dressed-up lunch. Confetti Turkey Salad Sandwich Sweet red bell peppers, corn, and green onions add crunchiness, color, and vitamins to this spicy turkey salad. Egg Salad Sandwich Tofu works the magic here. Combined with the egg whites and just one whole egg, it makes a rich, creamy sandwich that is high in protein and lower in cholesterol than the usual egg salad sandwich. Jerk Chicken Try a little something different with this Caribbean spiced chicken. A great change of pace when you're counting those calories! Tricolor Coleslaw This sweet-and-sour dressing is lower in fat than the traditional mayonnaise-based type. Three-Bean Salad This salad not only travels well but also becomes more flavorful as it stands. German Potato Salad With Dijon Vinaigrette Made with vinegar rather than mayonnaise, German potato salad is lighter in taste, texture, and calories. Chocolate-Chip Cookies Grated flecks of chocolate replace the traditional chocolate chips in this low-calorie version of America's favorite cookie. Fruit Boats With Orange-Balsamic Glaze What could be more refreshing than a fruit-based dessert to cap off dinner? Fruit adds color, flavor, and texture to your meal, along with weight-controlling fiber, vitamins, and a whole host of beneficial nutrients. |
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