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Tuscan White Bean & Tuna Salad This salad is packed full of protein thanks to the beans and tuna. Grilled Turkey Caesar Salad Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey. Chinese Chicken Salad Tired of regular chicken salad? Here's a great way to kick it up a notch. Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. Dilled Tuna-Yogurt Salad No cooking required! This tuna salad is anything but ordinary with the addition of yogurt, dill, and crunchy water chestnuts. Sweet-and-Sour Thai Shrimp Salad Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Pasta-Salmon Salad People used to think that pasta was fattening, but the sauce is what can make it a high-fat dish (a cup of plain cooked pasta contains less than 1 gram of fat). Here, salmon adds the protein, while a light yogurt sauce adds flavor. Pete's Chopped Salad As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish. Fresh Tuna Salad Tossing veggies with fresh tuna instead of canned turns a regular lunch into something special. This salad can also be served as a light dinner on those hot summer nights. |
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