One small change a week, can get you the body you want. Get started with ChangeOne today!
March 10, 2010
RECIPE OF THE DAY
Chicken Jamboree
This healthy chicken and vegetable casserole is cooked in one pan and makes an easy mid-week meal. To make it even quicker, you can use prewashed baby carrots and cut broccoli.
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HEALTH & FITNESS
Attitude Makes the Difference
When it comes to losing weight, you need to think about long-term good health, not quick results. Find out why your attitude can determine your dieting success or failure.
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TODAY'S TIP
Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture.
When she lost a total of 30 pounds and more than five inches from her hips on ChangeOne, Kathy Bennett's biggest problem was that she need a whole new wardrobe. "ChangeOne is not a diet -- it's a way of life," she says.
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