Although JavaScript is used on this site, it is not necessary to complete the task or get essential information.

Log In   Forgot Password?
BMI Calculator Activity Calorie Calculator Food Nutrition Search Metric Conversion Charts Shopping Guide Dining Out Guide Portion Size Guide Success Stories My Journal My Activity Plan My Meal Plan My Progress Weekly Weigh-In Recipe Search Carb Counter Diabetes Article Archive Blood Sugar Tracker Article Archives -- Choose One -- Food & Recipes Health & Fitness Motivation Recipe Archive Ask the Expert Weekly Content Index Food & Recipe Tips Health & Fitness Tips Motivation Tips Exercise Library		Discover More Energy Find yourself dive-bombing the couch by midafternoon?Here are 26 smart and fun ways to chase fatigue out of your day. Read more  Small Moves, Big Rewards The most important recommendation in the new food guide pyramid has nothing to do with food. Counter Negative Thinking It's not necessarily the things life throws at you that cause you stress, but rather your reaction to them. To stop negative reactions in their tracks, try the following strategies. TODAY'S TIP Take photos of you and your family doing active things -- biking, running, or hiking -- and keep them visible. They'll serve as inspiration for staying active. More motivation tips MY COMMUNITY Get support and advice from fellow ChangeOne members. Help With Cravings Feel a binge coming on? Need support to get you past that desire for a food item you just know you shouldn't have? Talk about it here! Join the discussion Let's Get Moving! Even if you don't like to exercise or you're just getting started, you can jump into this discussion and get motivated to get moving! Join the discussion   FREE Newsletters! Small Change Recipes and Lifestyle Weight-loss tips, recipes and motivation Fitness Secrets Workouts, tips, and motivation coming soon Diabetes Update Recipes, lifestyle tips, and news Privacy Policy Surpassing Her Goals When she lost a total of 30 pounds and more than five inches from her hips on ChangeOne, Kathy Bennett's biggest problem was that she need a whole new wardrobe. "ChangeOne is not a diet -- it's a way of life," she says. Read more
	Home | My Plan | Food & Recipes | Health & Fitness | Motivation | Diabetes Center | Community Refer a Friend | Press Room | About ChangeOne Site Map | Help | User Guide | Privacy Policy | Terms of Use ChangeOne.com Copyright © 2006 The Reader's Digest Association, Inc. All rights reserved. Unauthorized use is strictly prohibited.