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Small Moves, Big Rewards
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The most important recommendation in the new food guide pyramid has nothing to do with food.
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No More Excuses!
It's time to quit stalling and follow through on your fitness goals! Here are 8 fun ideas that will help you find motivation to get moving.
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Counter Negative Thinking
It's not necessarily the things life throws at you that cause you stress, but rather your reaction to them. To stop negative reactions in their tracks, try the following strategies.
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TODAY'S TIP
The next time family or friends bombard you with reasons to cheat on your diet, remind yourself that although they may be discouraged at your tenacity, your progress makes you happy, and a good mood is contagious.
More motivation tips
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Leading the Way, One Step at a Time
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Susan Miller joined ChangeOne with hopes of losing some weight. A busy mother of four kids under age 10, Susan loved that she could be on ChangeOne without preparing special foods or reforming her entire diet overnight. Now 43 pounds lighter and 28 inches smaller, Susan is thrilled with her progress. And she's using her success to help and inspire others.
Read more
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Get support and advice from fellow ChangeOne members.