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Discover More Energy
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Find yourself dive-bombing the couch by midafternoon?Here are 26 smart and fun ways to chase fatigue out of your day.
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Small Moves, Big Rewards
The most important recommendation in the new food guide pyramid has nothing to do with food.
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Counter Negative Thinking It's not necessarily the things life throws at you that cause you stress, but rather your reaction to them. To stop negative reactions in their tracks, try the following strategies.
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TODAY'S TIP
Take photos of you and your family doing active things -- biking, running, or hiking -- and keep them visible. They'll serve as inspiration for staying active.
More motivation tips
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Surpassing Her Goals
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When she lost a total of 30 pounds and more than five inches from her hips on ChangeOne, Kathy Bennett's biggest problem was that she need a whole new wardrobe. "ChangeOne is not a diet -- it's a way of life," she says.
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