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Tropical Smoothie
Quick & Easy!
Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
NUMBER OF SERVINGS: 4
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INGREDIENTS:
1 mango, cut into cubes
1 banana, cut into large chunks
1 cup pineapple chunks
1 kiwifruit, peeled and sliced
2 cups plain nonfat yogurt
1 cup ice cubes
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DIRECTIONS:
1. Combine mango, banana, pineapple, kiwi, yogurt, and ice cubes in a blender. Puree until smooth and thick.
2. Pour into 4 tall glasses.
3. Freeze leftovers in sealable plastic containers. To defrost, microwave for 30 to 60 seconds and stir to blend.
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Nutrition Per Serving:
Per serving: Calories 164, fat 2 g, saturated fat 1 g, carbohydrate 33 g, protein 6 g, sodium 45 mg
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Tips:
Cook's Clue: You can substitute two nectarines for the mango.
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