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PB Apple Sandwich
Quick & Easy!
Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.
PREPARATION TIME: 5
COOKING TIME: 0
NUMBER OF SERVINGS: 1
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INGREDIENTS:
1 tablespoon peanut butter
1 tablespoon part skim ricotta cheese
3 or 4 apple slices
1 whole-wheat English muffin
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DIRECTIONS:
Combine peanut butter and ricotta cheese with a fork until well blended and creamy. Spread on English muffin. Top with apple slices.
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Nutrition Per Serving:
Calories 277, fat 10 g, saturated fat 2 g, protein 12 g, carbohydrate 37, sodium 512
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Tips:
Health Hint
Peanuts provide more protein than any other nut. They also supply good amounts of fiber, vitamin E, and B vitamins, notably folate.
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| From ChangeOne |
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 COMMUNITY RECIPE SWAP
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