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Strawberry Smoothies
Quick & Easy!
Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost.
TOTAL TIME: 10 minutes
NUMBER OF SERVINGS: 4
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INGREDIENTS:
3 cups sliced fresh strawberries
1 cup (8 ounces) fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread
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DIRECTIONS:
Combine all ingredients in a blender or food processor. Cover and process until smooth. Pour into glasses; serve immediately.
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Nutrition Per Serving:
Per serving: Calories 153, fat 0 g, saturated fat 0 g, cholesterol 3 mg, sodium 79 mg, carbohydrates 32 g, fiber 3 g, protein 6 g.
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| Light & Tasty |
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 COMMUNITY RECIPE SWAP
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