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Moroccan Couscous
Quick & Easy!
If a quick meal is what you're looking for, this couscous dish is the way to go.
TOTAL TIME: 20 minutes
NUMBER OF SERVINGS: 6
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INGREDIENTS:
1 1/4 cups water
1 cup chicken broth
1 tablespoon vegetable oil
1 1/2 teaspoons grated lemon zest
1/2 teaspoon salt
1 box (10 ounces) couscous
1 can (19 ounces) chickpeas, rinsed and drained
1 cup raisins |
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DIRECTIONS:
Bring water, chicken broth, oil, lemon zest, and salt to a boil in a medium saucepan over high heat. Add couscous, remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork and transfer to a serving bowl. Add chickpeas and raisins; toss to combine.
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Nutrition Per Serving:
Per serving: Calories 340, fat 3.5 g, saturated fat .5 g, cholesterol 0 mg, sodium 560 mg, carbohydrate 65 g, fiber 6 g, protein 11 g.
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Tips:
Nutritional power of chickpeas
Chickpeas are a great low-fat, high-fiber protein source that's rich in folate (and other B vitamins) as well as minerals, including iron and potassium.
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| From Eat Well, Stay Well |
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