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Bananas Foster - ChangeOne Diet
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Food & Recipes
Bananas Foster

Easy is the word for this fancy dessert. Just three ingredients and a microwave turn an ordinary banana into a quick and yummy snack.

TOTAL TIME: 3 minutes
NUMBER OF SERVINGS: 1
INGREDIENTS:
1 small banana (about 6 inches long)
1/2 teaspoon packed brown sugar
1/2 teaspoon unsalted butter, melted
DIRECTIONS:
Slice banana into 1-inch pieces and place in a microwaveproof bowl. Sprinkle with brown sugar and drizzle with butter. Cover and microwave on High until bubbly, about 1 minute.

Nutrition Per Serving:
Per serving: Calories 120, fat 2.5 g, saturated fat 1.5 g, cholesterol 5 mg, sodium 2 mg, carbohydrate 26 g, fiber 2 g, protein 1 g.

Tips:
"LOVE that Bananas Foster recipe! I had it for snack today. Five minutes start to finish, all ingredients I already had, and it was delicious. Even my hubby (who doesn't do fresh fruit) loved it. Only one thing -- I had to cook it almost three minutes before it was done. All microwaves are different -- be aware."
-- Posted by trinapink



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