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Pasta With Red Pepper Sauce - ChangeOne Diet
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Food & Recipes
Pasta With Red Pepper Sauce

Preparing the sauce while the pasta cooks makes this a quick and easy meal.

PREPARATION TIME: 10 minutes
COOKING TIME: 10 minutes
NUMBER OF SERVINGS: 4
INGREDIENTS:
8 ounces fusilli pasta
3 garlic cloves
2 cups jarred roasted red peppers
1/2 cup chicken broth
2 tablespoons tomato paste
1 tablespoon olive oil
1/4 teaspoon freshly ground pepper
2 tablespoons freshly grated Parmesan cheese
DIRECTIONS:
1. Cook pasta according to package directions; drain.

2. Meanwhile, blanch garlic in a small saucepan of boiling water 2 minutes, peel. Purée the garlic, red peppers, chicken broth, tomato paste, olive oil, and ground pepper in a food processor. Toss with hot pasta and sprinkle with Parmesan. Serve immediately.

Nutrition Per Serving:
Per serving: Calories 280, fat 5.5 g, saturated fat 1 g, cholesterol 2 mg, sodium 1,114 mg, carbohydrate 48 g, fiber 3 g, protein 10 g.

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