 |
 |
Tuscan White Bean & Tuna Salad
This salad is packed full of protein thanks to the beans and tuna.
TOTAL TIME: 10 minutes
NUMBER OF SERVINGS: 6
|
 |
INGREDIENTS:
1 can (19 ounces) white kidney beans, drained and rinsed
2 cans (6 ounces each) water-packed tuna, drained
1 medium red onion, diced
1/4 cup light mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoon dried sage
1 tablespoon chopped fresh flat-leaf parsley |
|
DIRECTIONS:
Toss beans, tuna, onion, mayonnaise, lemon juice, and sage together in a large serving bowl. Sprinkle with chopped parsley and serve.
|
|
Nutrition Per Serving:
Per serving: Calories 200, fat 5 g, saturated fat 1 g, cholesterol 27 mg, sodium 298 mg, carbohydrate 19 g, fiber 4 g, protein 19 g.
|
| From Eat Well, Stay Well |
|
|
 
|
|
|
|
 |
 |
|
 COMMUNITY RECIPE SWAP
Got a healthy recipe you want to share with other ChangeOne members?
Go to our Recipe Swap |
|
 |
|
|
|
|
