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Banana Milk Shake
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.
TOTAL TIME: 5 minutes
NUMBER OF SERVINGS: 1
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INGREDIENTS:
5 ice cubes
1/3 cup skim milk
1/2 small banana, peeled and sliced
1/4 teaspoon vanilla extract
2 teaspoons sugar |
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DIRECTIONS:
Place ice cubes and milk in a blender and blend 1 minute, until smooth. Add banana, vanilla, and sugar; blend 1 minute more, until foamy. Pour into a tall glass and serve.
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Nutrition Per Serving:
Per serving: Calories 105, fat 0 g, saturated fat 0 g, cholesterol 2 mg, sodium 43 mg, carbohydrate 23 g, fiber 1 g, protein 3 g.
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Tips:
Variations:
Strawberry Milk Shake
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.
Orange Milk Shake
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.
Chocolate Milk Shake
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.
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| From Reader's Digest Great Recipes for Good Health |
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