 |
 |
Berry Salad With Passion Fruit
Tart, sweet, and juicy, berries come in many varieties--from bright and delicate raspberries to sweet strawberries, from plump blueberries to rich, fragrant blackberries. Thanks to importers, you can buy almost all berries in any season.
TOTAL TIME: 10 minutes
NUMBER OF SERVINGS: 6
|
 |
INGREDIENTS:
1 quart ripe fresh strawberries, hulled and cut in half (4 cups)
1/2 pint fresh raspberries (1 cup)
1/2 pint fresh blackberries (1 cup)
3/4 cup fresh blueberries
1/2 cup mixed fresh red and black currants, removed from their stalks
2 passion fruits
3 tablespoons sugar
1 tablespoon fresh lime or lemon juice
|
|
DIRECTIONS:
1. Combine strawberries, raspberries, blackberries, blueberries, red and black currants together in a large serving bowl.
2. Cut each passion fruit in half. Holding a strainer over the bowl of berries, spoon the passion fruits and seeds into the strainer. Rub the flesh and seeds briskly to press all the juice through the strainer onto the berries. Reserve a few of the seeds left in the strainer and discard the rest.
3. Add sugar and lime juice to berries. Toss gently. Sprinkle reserved passion fruit seeds over top. Serve immediately or cover and chill up to 30 minutes.
|
|
Nutrition Per Serving:
Per serving: Calories 100, fat 1 g, saturated fat 0 g, cholesterol 0 mg, sodium 4 mg, carbohydrate 24 g, fiber 6 g, protein 1 g.
|
|
Tips:
If one kind of berries is not available, substitute another. Passion fruit adds a tart edge.
|
| From Great Healthy Cooking: Fruit Dishes & Desserts |
|
|
 
|
|
|
|
 |
 |
|
 COMMUNITY RECIPE SWAP
Got a healthy recipe you want to share with other ChangeOne members?
Go to our Recipe Swap |
|
 |
|
|
|
|
